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Eat more, lose more
Fill up on soups, oatmeal and other high energy-density foods. Foods with high water content fill you up faster and for a longer period of times. Fruits, vegetables, oats and broth-based soups all fit the bill. By starting a meal off with a bowl of soup or a healthy salad, dieters reduce their overall calorie consumption for each meal. In addition, it's possible to eat larger volumes of these foods for a smaller amount of calories.
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Posted: 5:13 AM, Friday, December 25, 2009 |
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