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Happy 2010
Write exercise into your daily planner. Make an appointment with yourself. It's far too easy to forego exercise in favor of a night on the couch. Treat your workout as you would a business meeting or a visit to the doctor. Carve out a time for when you plan on exercising and stick to it. You wouldn't cancel out on an important get-together -- so why not treat a commitment to your health with the same respect?
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Posted: 5:34 AM, Friday, January 1, 2010 |
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