It reverses the detrimental effects of stress. Exercise boosts levels of soothing brain chemicals like serotonin, dopami... (more)

You can't out train a lousy diet.

Sustaining an injury during a workout can sideline your fitness efforts. But how do you know how to soothe the pa... (more)

Add spices to your diet now, and you'll gain health benefits in the future. Every little bit counts, so spice ... (more)

I have always wanted to donate my time, give my energy, and offer my love to people of an impoverished country. It's som... (more)

Just an observation...   Why is it that the price of a healthy cantaloupe at the store is $3.00, while ... (more)

Hi, I'm Liv. I'm 14 and this is my first entry. I've always been really self-conscience of the way I look because all my... (more)

The single most important element of a successful exercise program is persistence.  Just keep hammering away a... (more)

Prescription drugs are overrated, so here are some simple tips to use in order to cut our risk of heart disease by an am... (more)

There are things we can do to make ourselves more likely to stop eating before overdoing it. They include... (more)