To truly master a balanced and healthy lifestyle, you have to master exactly that – balance. It’s not enough... (more)

Traveling can often present a bit of a challenge when it comes to staying on top of your workouts. That used to be an is... (more)

A few of us may have started a diet for the new year.  The word "diet" doesn't have to be a cur... (more)

A common tendency for New Year's resolutions "makers" is setting the bar to... (more)

Write exercise into your daily planner. Make an appointment with yourself. It's far too easy to forego exercise in favor... (more)

Fill up on soups, oatmeal and other high energy-density foods.   Foods with high water content fill you u... (more)

Want to know what’s wrong with the health care debate? It isn’t about getting well. It’s about making ... (more)

As a gift to you, I am offering a December special. I want you all to stay committed to MP over the holidays and I alway... (more)

Aaaaaahhh, it’s that time of year again. Sweet aromas of comfort food fill the house while m... (more)

YOUR OUTLOOK ON LIFE IS A DIRECT REFLECTION OF HOW MUCH YOU LIKE YOURSELF! TIM BAILEY